You are only as young as your spine is flexible.-Joseph Pilates
Making movement and your body a priority.
Why Body Movin’?
How great would it be to wake up and feel stronger, have more flexibility and
experience less pain in your joints? Looking to increase core strength?
What is core strength? I’d love to explain and help guide you
to understand the mind/body connection.
We offer different options for your well-being, body, mind & soul.
Working with all modalities, body types, shapes, sizes & ages.
Pilates Session Options
60 Minute Reformer
One on one with Dina
60 Minute Reformer
One on one with Dina
60 Minute Private
One on one with Dina
Home Pilates Private Session
45 Minute Private Virtual
One on one
with Dina via zoom
45 Minute Virtual Private
One on one with Dina via zoom
Duets! 2 People
2 Person Reformer Session(In-Person)
Testimonials:
“I started my Pilates journey a little over 3 years ago and it has transformed my body and mind. Dina has been a huge part of my success by sharing her knowledge and encouraging me every step of the way. Her studio is well equipped and beautiful. I’ve had the pleasure of working with Dina as a group instructor and in private, in studio and virtually. Her positivity is infectious which has been so important to my motivation. I’m stronger, more flexible and healthier! -M.M.
“Dina is fantastic, with a sense of humor, patience galore! I have many limitations that Dina faces with flexibility and creativity! Her positive nature brings a smile to my face every time I hit the studio!”- M.G.
